![Calmly](https://i0.wp.com/lifewrap.org/wp-content/uploads/2023/02/young-beautiful-and-calm-woman-sitting-in-lotus-pose-and-meditating-while-practicing-yoga-in.jpg?resize=326%2C245&ssl=1)
The Science of Mindfulness: Calmly Acknowledging your Feelings
The Science of Mindfulness explores the benefits of focusing one’s awareness on the present moment and calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. […]